Checklist of Reasons You Could Be Upset

This is a good list to consult if you are felling upset or unwell. If you can figure out what is bothering you then you can try to address it. So here is the checklist of possible reasons I am upset, to review when I can’t seem to figure it out:

Source: adhd-induced-happiness

Got any more to add to this list? Post them in the comments below!

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