Humans Are Not Meant to Sleep the Way We Do

This post is all about how humans didn’t evolve to sleep the way we do in modern society today and therefore weren’t meant to all sleep at the same times for eight hours. Night owls and morning people are an actual thing. If you don’t believe this, here are some related science journals / links that might change your mind:

Teenage night owls or early birds? Chronotype and the mental health of adolescents

Chronotypes: Evolution Explains Night Owls and Early Birds

Life Really Is Harder for Night Owls. Here’s Why.

Early Riser or Night Owl? New Study May Help to Explain the Difference