It can be very hard with so much going on and so much work these days, but remember to always try and make time for you wellness. Mental health is so important, especially in times of stress. The replies and this tweet that says “if you don’t pick a day to relax your body will pick it for you.” are spot on. If you don’t make time for your wellness, you will make time for your illness.

(via: Vellum and Vinyl)