This post is a reminder that talking about and accepting your disorders is a positive and healthy thing to do. It’s ok to acknowledge when…

This is an informative list of things you can put in your bath and what they do. These would make for some soothing, relaxing, and…

The Litany Against Fear in Dune was spoken by many educated people who faced danger or fear in their lives. The litany helped focus their minds in…

annoyedlord shared these awesome stories about his therapist Jerome. We all could use a Jerome in our lives tbh: Source: annoyedlord

It can be tough to do things alone when you have anxiety, even something simple like going to a movie. It can be a real…

It can be very hard with so much going on and so much work these days, but remember to always try and make time for…

This post about how therapists help people with suggestions that are just loopholes for mental illness is great. This type of advice would actually really…

Deanna Zandt wrote this helpful comic about the unspoken complexity of self care to help with your mental health. It includes a combination of self-soothing, self-care,…