This is a great list of tips to help with anxiety. People often suggest “doing something relaxing”, but that does not help with anxiety. This suggests things you should not do when anxious, as well as things you should do. It also has things you should do specifically when you’re having a panic attack:
actulyy that olso does not help only that problem which create the anxity or panic attack can be resolve to permenant solution of this anxity and panix attact . like nutritions and the main problem of job life health etc
You don’t understand anxiety, like 90 percent of the time when someone who has anxiety disorder is anxious it’s because our brains have made up a problem and is now making us feel bad about it. Or were anxious over small things that we have no power or controll over.